Essential knowledge for every woman.​

The Know How empowers you to understand your own unique body language, so you can take control of your health, wellbeing and fertility.

Play Video


Increase my chances of pregnancy, naturally


Avoid pregnancy without chemical contraceptives


Get The Know How for better health


Increase the likelihood of getting pregnant within 5 months or less.

Increase your chances of getting pregnant, naturally.

Achieving pregnancy isn’t easy for everyone. The average woman spend 15 months trying to get pregnant. Increase your chances with The Know How – our teachers will empower you to learn your unique body language so that you can identify the most fertile stage of your cycle and achieve pregnancy.

Avoid getting pregnant, naturally.

Put your body first – avoid getting pregnant with this natural alternative to contraception. Our teachers will empower you to learn your unique body language so that you can identify the most infertile stage of your cycle and avoid pregnancy.


Free of artificial hormones, unpredictable mood swings & other nasty side effects.


You look after your mental health, your physical health, but why not your fertility health?

Tune into your fertility health, naturally.

Good fertility health is a sign of good health. Understanding your fertility health is essential for every woman – so you can monitor and understand your cycles, and better understand your body overall.

What is The Know How?

How does it work?

The Know How is the simplest, most effective and scientific way to tune into your fertility health. By teaching you how to read your own internal body language, The Know How allows you to have complete control over your fertility health – whatever age or life stage you’re in. The choice is yours.

How will it work for me?

After contacting the team at The Know How, you will take the next steps of your fertility health journey with your personal accredited teacher. Your teacher will guide you on how to read your internal body language and monitor your individual cycles using the Billings Ovulation Method®, a natural practice of fertility management. By tracking your cervical mucus daily, you’ll soon learn your body’s unique pattern and begin to recognise the fertile and infertile stages of your cycle. The Know How will give you total control over your fertility health. Because nobody knows your body better than you.

What is the Billings Ovulation Method®?

What it is.

Established in 1953, the Billings Ovulation Method® teaches women how to read and monitor their cervical mucus, so that they can recognise the fertile and infertile stages of their cycle, and track their fertility health.

The Billings Ovulation Method® is free from chemicals, hormones and nasty side effects – because your body already has all the tools you need to live the life you want.

What it isn't.
  • Reliant on a 'regular' cycle
  • Temperature reading
  • Chemical or unnatural contraceptives
  • Expensive or invasive
  • Reliant on a fertility app
  • The withdrawal method
  • Abstinence
  • A vasectomy / tubectomy

Frequently asked questions.

Like a language, The Know How takes time to learn and become fluent in. You’ll begin by tracking your first cycle with your teacher, to teach you how to properly use the method and build your confidence in monitoring your cycles on your own.

The Know How is just AU$250 for six months of one-on-one support from one of our experienced teachers. After that, you’re set for life – no additional costs required.

Call us on +61 3 9802 2022 and one of our experienced, compassionate and friendly teachers will start giving you the tools you need to get The Know How.

No, our teachers can guide you in person, via the phone or online – the choice is yours.

Because every woman and each cycle is different, our experienced teachers will give you tailored guidance and advice that’s specific to your body. Our one-on-one support gives you the best results for your lifestyle, not someone else’s.

The Know How uses the Billings Ovulation Method® which is based on decades of scientific research. When used correctly, with the help of a personal teacher, The Know How is more than 94% effective.

Not at all – in fact most couples using The Know How find they have more sex than before.

The Know How is very simple in its application and only takes 1 – 2 minutes each day.

Learn The Know How today.

Step 1

Get in touch with us via phone on
+61 3 9802 2022 or email us at hello@gettheknowhow.org and start to take control of your health, wellbeing and fertility.

Step 2

One of our experienced, compassionate and friendly teachers will take you through what’s required to learn The Know How.

Step 3

Your teacher will be there to guide you every step of the way – in person, or from the comfort of your own home via video call. It’s up to you.

Scroll to Top